16/8 OMAD or 48 hour fast
16/8, OMAD, or 48 hour fast What’s the difference between 16/8, OMAD, or 48 hour fast ? Which one should you do? I guess it depends on your goals. My goal was to lose the “pumpkin“ that was beginning to … Continued
BE THE PERSON THAT YOU SHOULD BE
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PAY ATTENTION TO YOURSELF
Attention please! I was reading a random advice column that I came across while I was perusing Google search for something completely unrelated to the topic of the advice column. I read it anyway. It was something about a couple … Continued
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How positive life lessons effect slow learners
Can positive life lessons effect slow learners, positively? I saw a friend post this meme on Facebook today, quoting Robert John Meehan, about how it shouldn’t matter how slowly a child learns, as long as we encourage them not to stop. I completely agree with … Continued
