16/8 OMAD or 48 hour fast
16/8, OMAD, or 48 hour fast What’s the difference between 16/8, OMAD, or 48 hour fast ? Which one should you do? I guess it depends on your goals. My goal was to lose the “pumpkin“ that was beginning to appear on my belly. I saw it in a digital photo while taking a casual photo while visiting the Seattle Space Needle. I remember thinking. “Hmmm… I’m growing a belly again.” How did that happen? Loving and eating comfort foods like bread and butter, angel hair pasta with scampi, waffles, cookies, and wine. That’s not all I would eat. I … Continued