16/8 OMAD or 48 hour fast
16/8, OMAD, or 48 hour fast What’s the difference between 16/8, OMAD, or 48 hour fast ? Which one should you do? I guess it depends on your goals. My goal was to lose the “pumpkin“ that was beginning to … Continued
THANKSGIVING CRANBERRY OATMEAL
What to do with leftover cranberry sauce It’s the morning after Thanksgiving. You had a great thanksgiving meal, and stuffed yourself with turkey, stuffing, mashed potatoes and gravy, a vegetable side dish of your choosing, some bread, pumpkin pie, and … Continued
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EYVIND EARLE country
I was introduced to the art of Eyvind Earle when I started working for Robert Bane Editions, who had just signed Mr. Earle to a publishing contract. Earle had previously been represented by Hammer Galleries in New York, but really … Continued
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GENTLE WAVES by Peter Ellenshaw
A friend of mine has asked my help to sell GENTLE WAVES by Peter Ellenshaw, a painting that has been in his family since his father first bought it at the Manhatten Gallery in Pasadena, California in in 1964. That’s … Continued
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The First Snow Kansas by Erma Washburn
“The First Snow, Kansas” Oil painting 29 3/4” x 39 3/4” framed. Listed in Hughes. Source: Edan Hughes, author of the book “Artists in California, 1786-1940”. “Erma Faye Redfern Washburn (1904 – 1987) Erma Faye Redfern Washburn was active/lived in … Continued
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Sausage and Peppers and Opera
Narrating Il Trovatore I recently narrated Il Trovatore, the opera by Giuseppe Verdi, for Pacific Opera in San Diego, as Verdi himself. In it I read a letter to my love Josephina about a libretto I have just found, The … Continued
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John George Campbell cast as Judge Turpin
John George Campbell cast as Judge Turpin for Cygnet Theaters Halloween Concert reading of Sweeney Todd Murrieta, Calif. – Oct. 23, 2017 – PRLog — John George Campbell will be reading the role of Judge Turpin in the Halloween special … Continued
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BUSY YEAR PERFORMING
It’s been a busy year performing. I started the beginning of the year knowing that I had been cast in MARY POPPINS at Pechanga Resort and Casino, as Admiral Boom/Bank Chairman, and trying to get into a good physical … Continued
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WHAT TO DO WITH LEFTOVER CORNED BEEF
Leftover corned beef? How is that possible? It’s a few days after St. Patrick’s Day, and the corned beef and cabbage with potatoes and carrots was AWESOME. So why do I have any leftover corned beef? That’s just crazy! Well, … Continued
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